We help companies improve well-being, balance, and the way leaders and teams work and develop, to build healthy and sustainable environments through prevention and continuous improvement.
Take care of yourself and your employees, being healthy is living in a state of balance.
Coaching for executives, teams, and individuals
Coaching processes aimed at managers, teams and individuals.
High-impact conferences
Inspire your team to find the physical, mental, and financial balance that will make the entire organization thrive.
Projects at Educational centers, health centers, town halls and institutions
We launch various projects aimed at working to prevent muscle discomfort and stress in different environments
Get to know our services
Time for Health was founded in 2007, offering massage services to companies to improve well-being in the workplace. Our experience with professionals, teams, and organizations allowed us to understand how stress, lack of balance, habits, and leadership style influence health, decision-making, and team performance.
Therefore, we evolved towards corporate wellness, training for companies, and the development of professional and soft skills, integrating mindfulness, ergonomics, financial health, executive coaching, and team coaching to reduce burnout, improve individual work-life balance, and contribute to the creation of healthy, sustainable, and productive work environments.
About us
We are a team of professionals specializing in corporate wellness, business training, and skills development in the workplace. We support organizations, leaders, and teams through programs that integrate well-being, work-life balance, professional skills, mindfulness, ergonomics, financial health, and executive and team coaching.
We care about people’s well-being and how they work and interact. Therefore, our mission is to bring well-being, work-life balance, and skills development to the workplace, contributing to the creation of healthy and sustainable environments through prevention and continuous improvement.
Cristina Serrano Franco
Founder and CEO of Time for Health
Cristina Serrano Franco holds a degree in Economics and Business Administration, specializing in Auditing. After more than 15 years as a finance director, human resources manager, and general manager, she decided to make a career change to focus on employee well-being in the workplace.
She trained in osteopathy, shiatsu, various massage techniques, and mindfulness, aiming to understand the impact of stress, habits, and the body on decision-making, leadership, and performance. Building on this foundation, she founded Time for Health, a project designed to support managers and teams in leading and working from a place of balance.
Over the years, and thanks to her direct experience with companies and organizations, her approach evolved into a more strategic model that integrates corporate wellness, corporate training, skills development, executive coaching, and team coaching, contributing to the creation of healthier, more sustainable, and more effective work environments.
Cristina is an executive and team coach and an instructor of the Mindfulness-Based Stress Reduction (MBSR) program through the Mindfulness Center at Brown University School of Public Health (Providence, USA).
In 2023, she published *Take Care of Your Body*, the first volume of the *Body, Mind, and Finances* trilogy, which focuses on the three pillars for living and leading with balance. She is currently writing the second volume in the series.