TIME FOR HEALTH
The team
We are a team of professionals specialized in training in different areas of well-being and physical, mental and financial health, as well as different disciplines such as yoga, ergonomics, mindfulness and different massage techniques.
We care about the well-being of people, for this reason, our mission is to bring health and well-being closer to the environment of the company, education and sport.
«Our motivation is that the human being achieves a balance in his life, know how to take care of yourself and enjoy emotional stability that allows you to carry out your professional activity in the best possible way.»
We want to provide people with tools and knowledge to create habits
healthy that allow them to take care of themselves in a simple way in their day to day.
To achieve this, our proposal is to work as a team with the Risk labour Prevention, Human Resources, Corporate Social Responsibility and Creative departments.
Under the motto:
«YOUR WELL-BEING IS OUR MOTIVATION»
OUR VALUES ARE:
FREEDOM
We are committed to training that makes it easier for people to feel free and well prepared to make decisions with criteria.
HEALTH
We provide guidelines that promote self-care. As well as physical, mental, emotional and financial health and well-being.
HELP
We accompany both teams and individuals to feel at all times a friendly hand to turn to to establish their balance.
And we try to reflect them in all the actions we do. Because we care about your health and well-being.
CRISTINA SERRANO FRANCO
Founder and CEO of Time For Health
My goal is to help managers and employees improve their health, well-being and quality of life.
«I want to help them face their personal and professional challenges with greater energy and optimism.»
Time For Health is a space & academy where you can take care of yourself through different specialties such as massage, Mindfulness and training so that you and the members of your team can enjoy a balanced life.
My goal is to help managers and employees improve their health, well-being and quality of life.
«I want to help them face their personal and professional challenges with greater energy and optimism.»
Time For Health is a space & academy where you can take care of yourself through different specialties such as massage, Mindfulness and training so that you and the members of your team can enjoy a balanced life.
- Graduated in Structural, Cranial and Visceral Osteopathy by ISED.
- Graduated in therapeutic massage and shiatsu at the Accupunture and massage college in Miami, Florida.
- Instructor of the Mindfulness-based stress reduction program (MBSR), by the Mindfulness center, Brown University School of Public Health (Providence, USA).
- Consultant and facilitator of Transpersonal Mindfulness specialized in Business Environment and Educational Centers by the European University Miguel de Cervantes.
- Speaker and trainer in companies and educational centers since 2017 on Mindfulness as well as healthy habits and financial health.
- Degree in science and business specializing in financial auditing from the UCM
- For more than 15 years I have held positions of financial audit, financial and human resources management and general management. After a turn in my career as an economist, I trained in different areas of health and wellness and in 2007 I founded Time For Health.
- I teach courses and mentoring related to the area of physical, mental, emotional and financial health.
«For me, BODY, MIND and FINANCES they are the pillars to live in balance.»
