– Does the cervical, dorsal or lumbar area of your back bother you because it has been overloaded with weights, sitting for many hours in front of the computer, or because you accumulate a lot of tension and stress?
– Your arms are bothered by repetitive actions in your work such as texting a lot with the computer, manipulating instruments in the same posture, … or in your daily activities at home like cleaning, cooking, loading shopping bags, or other activities of our day to day?
– Do you feel discomfort in the lower limbs or buttocks caused by crossing your legs when you are sitting, having driven for long hours or other causes and even feel that you do not get to buckle your shoes because of the discomfort you have?
We present you a personalized program, very specialized in working all these aspects that worry you.
Our daily activity, our work, going from one side to another many times without stopping, the tension that this generates …, these and other reasons cause all these feelings.
We offer you:
– With different natural techniques and manuals such as massage , osteopathy, acupuncture and shiatsu among others, we will relieve the muscle discomfort that you present. In each case we will study which is the most convenient, we can even combine several if we see it necessary.
– Depending on your lifestyle and your needs we will teach you a routine of exercises and simple stretches to avoid those discomforts become habitual.
– We will explain you techniques such as mindfulness and with a few simple tools such as silence and breathing, manage to control that stress and anxiety.
– We will explain basic ergonomics to know how to sit down in front of the computer, such as picking up weights, and other positions that you repeat a lot. We consider it´s very important that you know how to do them correctly.
– With manual massage techniques you will gradually feel much more discharged and those tedious muscle discomforts will be giving way.
– With the stretches and exercises you will strengthen your weaker muscles which will be in the medium term a way to avoid that those discomforts become constant.
– With mindfulness you will be able to live the present, have more confidence in yourself, have more concentration to improve your professional performance, and allow you to enjoy more personally. If you are an athlete you will also achieve greater concentration and performance.
Correct your bad postures and will always help you, and you can even practice at home and teach them to your children / friends / colleagues.
And most importantly, uniting all these bases, you will feel much better inside and out, with healthy habits that will make you a healthy and balanced person, able to control work stress and enjoy the present moment.
The massage can not be received in case of:
– Injury in the acute phase (Usually 72 hours after it occurs).
– Fever, Vascular diseases, Severe heart disease, contagious cutaneous conditions, inflammation, abrasions, cuts, hematomas, cancer, neuritis, recent surgery, Infectious diseases, diabetes with vascular dysfunction, fractures and acute injuries.
It is very important that you report any conditions you may have and if so, ask your doctor if it is appropriate to receive a massage.
Request information without commitment here…